Drinking water before meals can help you lose weight by reducing appetite and boosting metabolism. Science shows it burns extra calories, cuts calorie intake, and works better than diet soda - no pills or diets needed.
Category: Health - Page 2
Black box warnings from the FDA are the strongest safety alerts for prescription drugs, signaling risks of death or serious harm. Learn what they mean, how they're decided, and what to do if your medication has one.
Every year, 60,000 children under five are rushed to the ER after swallowing medicine. Learn the real safety practices that work-beyond child-resistant caps-to protect your kids from accidental poisoning.
Learn how to avoid fake, dangerous, or illegal medications when buying abroad or online. Discover the real risks, how to spot scams, and what to do if you’ve already bought unsafe drugs.
Long-term corticosteroid use can cause rapid bone loss and increase fracture risk by up to 100%. Learn science-backed prevention strategies-including calcium, vitamin D, exercise, and medications-that actually work to protect your bones.
Hepatitis B and C spread differently, but both can cause serious liver damage. We now have vaccines for B and cures for C - yet millions remain undiagnosed. Learn how transmission works, who should be tested, and why treatment advances are changing survival rates.
Discover how daily movement like walking, standing, and climbing stairs-known as NEAT-burns more calories than you think. Learn how step counts really work and why they matter for weight management.
Proven physical activity plans to control blood sugar in type 1 and type 2 diabetes, backed by science. Learn how walking, strength training, and HIIT lower HbA1c, improve insulin sensitivity, and reduce complications.
High cholesterol is a silent risk factor that can lead to heart disease without warning. Learn what causes hypercholesterolemia, how to diagnose it, and the most effective treatments-genetic and lifestyle-based-that actually work.
Yoga and tai chi are proven, gentle ways to reduce chronic pain without drugs. Backed by science and used in VA hospitals, these practices improve movement, reduce stress, and help you regain control-no flexibility required.