Proven physical activity plans to control blood sugar in type 1 and type 2 diabetes, backed by science. Learn how walking, strength training, and HIIT lower HbA1c, improve insulin sensitivity, and reduce complications.
Proven physical activity plans to control blood sugar in type 1 and type 2 diabetes, backed by science. Learn how walking, strength training, and HIIT lower HbA1c, improve insulin sensitivity, and reduce complications.