Slouching at your desk or hunching over your phone all day doesn’t just feel uncomfortable—it can actually lead to stubborn muscle aches and tension. This article breaks down the real connection between poor posture and those annoying pains many people feel in their neck, back, and shoulders. You’ll find practical tips for checking your alignment, easy daily changes that make a difference, and simple movements to help you feel better right away. We’ll clear up common myths about posture and pain along the way. By the end, you’ll know what actually works to improve your posture and keep muscle aches at bay.
- Apr 25, 2025
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