Eye Pressure: What It Means, Symptoms & How to Manage It
If you’ve ever heard a doctor mention "eye pressure" and felt confused, you’re not alone. Eye pressure is simply the fluid force inside your eye, measured as intraocular pressure (IOP). Normal IOP ranges from 10 to 21 mm Hg; anything outside that window can signal trouble.
High eye pressure doesn’t always cause pain right away, but over time it can damage the optic nerve and lead to glaucoma. Low pressure is rarer but can point to inflammation or injury. The key is catching changes early—regular check‑ups let you know if your numbers are drifting.
Common Signs That Your Eye Pressure Might Be Off
You might not notice anything until a problem becomes serious, yet some clues pop up sooner. Blurred vision, especially at night, can be an early warning. Haloes around lights, headaches that get worse in the evening, or sudden eye pain are red flags you shouldn’t ignore.
People with a family history of glaucoma often keep a closer eye on these symptoms because genetics play a big role. If you wear contact lenses and start feeling irritation that doesn’t go away, schedule an exam—contact lens wear can affect pressure as well.
How to Keep Your Eye Pressure in Check
The good news is many ways to control eye pressure are straightforward. Prescription eye drops are the most common treatment; they work by either reducing fluid production or improving drainage. If drops aren’t enough, laser therapy can open up clogged pathways without surgery.
In more advanced cases, surgeons may perform a trabeculectomy or insert a tiny tube to help fluid flow out. Lifestyle tweaks also matter: regular exercise, maintaining a healthy weight, and limiting caffeine can all lower IOP slightly.
If you’re already using medication, never skip doses—even missing one can cause pressure spikes. Store eye drops as directed; heat or light can degrade them. And always tell your doctor about any new medicines, including over‑the‑counter supplements, because some can raise pressure.
Bottom line: eye pressure is a silent but controllable factor in eye health. By staying aware of symptoms, getting routine exams, and following treatment plans, you protect your vision for the long run.