During the hot weather, managing edema can be quite challenging, but I've found some helpful tips to stay comfortable. First, keeping our legs elevated whenever possible can help reduce swelling. Second, wearing compression socks or stockings can provide additional support and promote better blood circulation. Staying hydrated is also essential, as it helps flush out excess fluids from our body. Lastly, engaging in low-impact exercises, like swimming or walking, can improve circulation and alleviate edema symptoms.
- Jun 12, 2023
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